Coastal LAB
13-19 y/o boys + girls
90-minute in-water coaching
2035, 2026, 2291, 2515, 2230, 2487
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What it’s made for:
Built to sharpen talent in elite training environments. Delivered during school terms in 2026 across six areas in NSW, it’s a tight, high-standard program for surfers ready to commit and progress.
Why you’ll like it:
Online masterclasses led by industry experts covering foundation strength, performance psychology, breath-work and recovery, and surfboard design.
Be part of something bigger:
Exclusive LAB training gear and apparel for all selected athletes + access to other LAB camps and experiences throughout the year.
Club LAB
Coming soon. More details to be announced.
What it’s made for?
This program is the first step into structured surf
development. It’s built for young surfers who want to learn, improve, and experience coached training in a positive and encouraging environment.
Running during school terms, this program focuses on skill development, surf awareness, and confidence in the water.
Why you’ll like it?
• Learn proper surf fundamentals and technique
• Build confidence in different conditions
• Train alongside surfers your age
• Be guided by experienced, supportive coaches
Sessions are designed to be fun, active, and motivating, while still helping surfers progress at their own pace.
What you’ll get?
This program is the entry point into our wider surf
development pathway, with opportunities to progress
into higher-level training programs as skills grow.
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10–14 y/o | Boys + Girls
60-minute in-water coaching
2035, 2026, 2291, 2515, 2230, 2487
State LAB
Coming soon. More details to be announced.
14-18 y/o boys + girls
90-minute in-water coaching
2035, 2026, 2291, 2515, 2230, 2487
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What it’s made for:
Advanced technical and tactical training delivered in
high level surf environments, with a strong focus on
competition readiness and long-term athlete development.
Why you’ll like it:
• State-level coaching and performance feedback
• Structured training blocks with clear progression markers
• Integrated off-water education including strength, conditioning, mindset, recovery, and surfcraft
• Exposure to higher-performance environments
This level bridges the gap between development and
elite performance, preparing surfers for national
pathways and professional competition.
Be part of something bigger:
State LAB athletes gain access to exclusive LAB apparel,
education opportunities, and priority consideration for
Elite LAB selection.
Applications limited.
Elite LAB
Coming soon. More details to be announced.
16-22 y/o boys + girls
90-minute in-water coaching
2035, 2026, 2291, 2515, 2230, 2487
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What it’s made for:
Elite LAB is built for a small, selected group of surfers
operating at the highest level of the pathway. This program is for athletes fully committed to pursuing elite international competition and professional careers.
Why you’ll like it:
• Individualised performance plans
• Advanced technical, tactical, and psychological coaching
• Access to leading industry specialists across strength,
conditioning, mindset, recovery, and surfboard design
• High-performance training camps and experiences
• Ongoing performance tracking, review, and progression
This is where potential is converted into performance.
Be part of something bigger:
Elite LAB athletes represent the highest tier of the LAB
pathway, with full integration into national and international high-performance environments.
By invitation only.